Episode 78
Choose Your Focus with Jessica Rhys-Griffith
May 22, 2023
Wish you could shift your perspective during stressful times? Tune in to learn ways to do this! Jessica Rhys-Griffith made a choice to have a child on her own, a truly joyful decision, and as a stressed out and busy executive, she realized she needed to be intentional with her time and energy. Jessica figured out what to focus on in order to be who she wanted to be and achieve what she wanted to achieve. She found effective ways to shift her perspective to empower herself in a wide variety of situations in order to build the life she wanted. Tune in to learn ways you can do this too!
What you’ll learn:
- Finding balance in life is a choice!
- By asking yourself the right questions about what you want in life, you can better focus your time and energy.
- Start by figuring out who you want to be and what you want to achieve.
- Then, ask yourself what do you need to change in order to meet those personal and professional goals?
- Create a process for yourself to check in…are things still going the way you want them to? What needs to shift? Review this at whatever interval makes sense for you and adjust accordingly.
- Instead of focusing on what you’re not getting done, focus on what you are and give yourself credit!
- And so much more!
Connect with Jessica:
Jessica works with women in executive positions or in middle management to create balance in their lives so they can live on their own terms, instead of just responding to constant demands.
Freebie:
10 Ways to make time for what important to you
https://jessicarhys-griffith.com/10-ways-to-make-time-for-whats-important-to-you/
If any of the contents resonates then contact Jessica:
jessica@jessicarhys-griffith.com
To book a free 30 minute consultation call (no obligations) to get some practical tips to start implementing immediately then please go to:
https://jessicarhys-griffith.com
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