Episode 52
Climb the Pleasure Ladder
February 6, 2023
Struggling with an addiction of any kind (food, work, exercise, alcohol, drugs, etc.) and ready to create powerful lasting positive habits? Harvard educated author Bracha Goetz shares her struggle with an eating disorder. She started to recognize that when she chose to binge, it never filled the emptiness she felt. She began to ask herself, “Is it your body or your soul that is hungry?” Bracha focused on creating lasting pleasure rather than a quick and temporary fix. We talk through the pleasure ladder, which anyone can easily apply to their life. The pleasure ladder goes from simple physical pleasure to transcendence. If you’d like to build habits that will serve you well and increase lasting pleasure in your life, don’t miss this episode!
What you’ll learn:
- Gratitude is the key for enhancing pleasure at every step of the pleasure ladder.
- How to recognize the moments of transcendence that you’ve already had and have more of them!
- The power of creativity in its many different forms.
- How to draw a loved one to you in your mind and feel that love, and much more!
Connect with Bracha:
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