Episode 51
Expand Ease in Your Body and Mind
February 3, 2023
Feeling stuck? Running into the same issue again and again? Dealing with pain or illness? Melissa Moon, an ELAN (Extraordinary Living Advanced Neurology) Healing Facilitator, shares how she learned to find more safety and connection in her body and mind and how she guides others to do the same. Melissa walks us through a quick and easy meditation. We talk about the benefits of updating the nervous system…of developing awareness of feedback loops that don’t serve us well and shift them to ones that do. If you feel like you’re stuck in any way (or a loved one is), tune in to learn how to recognize and expand ease in your body and mind.
What you’ll learn:
- When you tune into your body, you can get information that provides great opportunities for growth and change.
- There are many ways to meditate and you can find one that works for you!
- How to focus on ease in the body and how to expand it.
- How to do a body scan and the amazing things you can learn from it, and much more!
Connect with Melissa:
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