Episode 50
Build Healthy Eating Habits
February 1, 2023
Do you have a goal this year to start eating healthier or to lose weight? David Medansky, Diet Contrarian and author of Stop Dieting and Start Thinning, shares the 9 golden rules for transforming your body into the healthy machine it is designed to be. Mindcluck around food and drink can be especially loud. Tune in to learn strategies to silence it and to gain a mindset that enables you to nourish your body in the healthiest ways.
What you’ll learn:
- Consistency and persistence make the difference—it’s OK to fall off the wagon, just get back on it!
- How to give your body the right fuel so you fight disease instead of feeding it.
- How to use empowering self-talk to form lasting healthy eating habits.
- How keeping a food journal can help you shift patterns that are not serving your body well, and much more!
Connect with David:
Live Your I’m Thinning Life Facebook Group to build healthy habits:
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