Episode 47
Surround Yourself with Joy!
January 25, 2023
Have you wondered how you can more easily return to state of joy after one of life’s many bumps in the road? Billy Lahr from Mindful Midlife Crisis shares how he quit his job to travel around the world only to find that he was filling his time with things he did not enjoy. When considering adding even more to his plate, luckily, he listened when a trusted friend suggested that instead, he focus on surrounding himself with joy. We dive into what that means and how every single person on earth can do this. Looking for more joy in your life? Tune in!
What you’ll learn:
- The importance of building relationships and connections and surrounding yourself with people who add value to your life.
- How to notice, record and utilize “Top 10 Days” in your life to help when you face a rough patch.
- Ways to look use gratitude to give yourself moments of joy.
- The advantages of reaching out regularly to friends, family, colleagues as a practice and especially when you are feeling blah or down, and so much more!
Connect with Billy:
https://www.mindfulmidlifecrisis.com
https://www.linkedin.com/in/billylahr/
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