Episode 46
Build Mindfulness and Self-Confidence
January 23, 2023
Thinking about making a significant change in your life but lacking the confidence to get started? Confidence Coach Alexandra Dotcheva shares how after being a professional musician for 26 years, she faced the really difficult fact that she needed to switch careers. Alexandra used her anxiety as a motivator and recognized that she needed to silence her mindcluck to be able to move forward. Through meditation and other mindfulness techniques, Alexandra developed powerful skills to quiet her mind, raise her confidence level, and to stay centered when facing the challenges that are a part of life. Listen to find out how!
What you’ll learn:
- When making a change in life, the importance of listening and orienting to this new “world” to build confidence.
- How to throw out the garbage that your mind gives you and be positive in ways that prompt productive action that promote personal growth.
- How developing skills to quiet your mind can enable you to stay calm and focused in stressful situations, and much more!
Connect with Alexandra:
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