Episode 27
Overcoming Burnout
October 3, 2022
Join me for an amazing conversation with Dr. Jacqueline Kerr, an expert on burnout, who is committed to using behavior science to help individuals and communities become healthy. If you are feeling burned out or fed up or if you know someone who is, do not miss this episode!
What you’ll learn:
- Key signs of burnout including exahustion, overwhelm, working hard but inefficiently, etc.
- Great questions to ask yourself like is your inner critic extra loud? If so, why?
- How to get to know both your inner critic and your inner mentor and how they can empower you.
Connect with Jacqueline:
Check out her TEDx talk on working mom burnout: https://youtu.be/9YY0gVnVPoQ
Dr. Jacqueline Kerr’s podcast: Overcoming Working Mum Burnout
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