Episode 72
Stay Calm and Grounded with Lori Saitz
April 19, 2023
Sick of feeling like your hair is on fire? Join me for a wonderful conversation with Lori Saitz, a coach, mentor, entrepreneur and an expert in stress eradication. Through her coaching practice “Zen Rabbit,” Lori is on a mission to teach the world to be calm and grounded no matter what is going on around them. In the face of multiple big losses in her life, Lori paused to ask herself how she wanted to live the next 20 years of her life and then began to create the life she envisioned. She shares the techniques and methods she used then and still uses now to quiet her mind and create a life she loves. You can do this too!
What you’ll learn:
- The great value of meditation—if you don’t meditate already, now’s the time to try it!
- There are multiple ways to meditate—you can find the method/voice/style that works best for you.
- You can use gratitude to uplift you in life and in business—learn how!
- The importance of finding a release for anger/frustration and some things to try.
- Powerful methods for breath work.
- And much more!
We talked about:
Love Warriors book: https://amzn.to/3msIvMz
Leland’s breathwork courses: https://2d17enihkdynfvb55ddkv1p9tt.hop.clickbank.net/
Click here for Lori’s gratitude prompts that you can download.
Connect with Lori:
Get “5 Easy Ways to Start Living the Sabbatical Life: A short guide to working less and living better” at https://zenrabbit.com/
Website: https://zenrabbit.com/
Podcast: http://TheFinePodcast.com
LinkedIn: https://www.linkedin.com/in/lorisaitz/
Instagram: https://www.instagram.com/zen_rabbit/
Facebook personal: https://www.facebook.com/LoriSaitz/
Get a copy of the newly published book: Love Warriors: The Conscious Expert’s Guide to Healing, Joy, and Manifestation
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