Episode 65
Get Emotionally Fit!
March 15, 2023
Are you tired of feeling burned out, exhausted, extra reactive, mentally checked out? Do not miss this episode! Clare Davis, an Executive Coach and specialist in emotional fitness for managers, shares multiple practical ways to build your emotional fitness. We talk about paying attention to your emotions, learning your triggers, actively managing your energy, using your creativity, and so much more. Working on your emotional fitness will lead to a life with more balance and greater fulfillment. Now is the time!
What you’ll learn:
- How to tune into your emotions by asking yourself key questions.
- The importance of recognizing patterns in your life that do not serve you well (at work, at home), and changing them.
- The better you understand your emotions and triggers, the easier and faster you can calm and re-center yourself when triggered!
- Top-ups—ways to top up your energy when it’s feeling low.
- And much more!
Connect with Clare Davis:
Mental Health Chats YouTube:https://www.youtube.com/mentalhealthchats
Mental Health Chats Podcast – Spotify: Mental Health Chats
Mental Health Chats Podcast – Apple: Mental Health Chats
Nova Associates Blogs: https://www.novaassociates.co.uk/blogs/
Linked In: https://www.linkedin.com/in/mental-health-for-managers/
Facebook: https://www.facebook.com/MentalHealthforManagers
Instagram: https://www.instagram.com/mentalhealthformanagers/
Pinterest: https://www.pinterest.co.uk/mentalhealthformanagers/
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