Episode 59
Learn From Mindcluck
February 22, 2023
Great news! You can learn really helpful things from your mindcluck… Please join me for a wonderful conversation with LCSW Elaine Belson about mindcluck, where it comes from and what it can teach us. One way to gain awareness that your brain is mindclucking is to pay attention any time your emotions are particularly strong. By pausing, asking yourself what you are feeling and why, you can start to learn what’s really going on for you and take helpful action. Your feelings (and mindcluck as an expression of your feelings) are there to help you. Learn how to give yourself compassion and so much more!
What you’ll learn:
- Anxiety and mindcluck are often about things that are out of your control. The more you do what’s in your control, the less anxiety and the less mindcluck you will have.
- Insecurities feed mindcluck and mindcluck then makes you feel worse. Try thought stopping (tune in to learn how!).
- How to be your own best friend.
- What to do when someone makes you feel bad (which can initiate a mindcluck spiral).
- And so much more!
Connect with Elaine:
Blog articles:
Why do women people please? It’s more complicated than you think.
https://mentallyspeakingdotblog.wordpress.com/2022/02/12/why-do-women-people-please/
Stop worrying FOREVER.
https://mentallyspeakingdotblog.wordpress.com/2019/07/31/stop-worrying-forever/
Podcast Episodes
This isn’t “Me vs You.” It’s “You vs You.”
https://anchor.fm/elaine-lcswc/episodes/Ep-001-This-Isnt-Me-vs–You-its-You-vs–You-e1iv5ti
Embracing Your Humanity
https://anchor.fm/elaine-lcswc/episodes/Episode-007-Embracing-Your-Humanity—Part-1-e1jdk3q
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