Episode 42
Express Those Emotions!
January 13, 2023
When emotions come up, do you express them or stuff them? Career Coach Melanie Mitchell-Wexler shares how she has managed the rollercoasters of emotions that have accompanied major life events and challenges. Gaining the ability to allow emotions to surface and flow is a superpower that’s worth developing!
What you’ll learn:
- The value of slowing down in a chaotic situation and giving yourself grace.
- How to take a deep breath when strong emotion surfaces and express it in a healthy way.
- When you are able to let go and trust that things will work out, they do!
Connect with Melanie:
https://www.findsucceedachieve.com
Hearts for Honduras: https://www.facebook.com/groups/187535868498183
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