Do you have big goals or dreams but find yourself sabotaged by an inner voice listing all the reasons you might fail? If you want to overcome obstacles to achieve your goals, you first have to quiet that voice.  Do you find that you give up before you start—or quit at...

Every time I open a reputable news site—whether it’s the New York Times, Washington Post, or others—I brace myself for the next wave of upsetting headlines.  On a daily or even hourly basis, it feels like there’s a relentless tide of chaos and harm hitting the people,...

When the current chaos…financial market chaos, RIFs, terminations, whipsaw policy changes, inflation, looming humanitarian crises, etc…makes you feel stuck and you’re not sure how to put yourself back in motion, what can you do?Silence your mindcluck Mindcluck...

Are you losing sleep and feeling super stressed as you face decisions?  Is your mindcluck extra loud?  If you think (or if anyone has told you) that you’re not good at making decisions, remember that we all make tons of decisions every day.  Many of them are so...

In today’s world, many of us face the internal battle of wanting to stay informed versus shutting our minds to the political travesties currently being inflicted upon us or those we love.  Does this ring any bells for you?  I personally fall into this category.  I...

We’ve all been there (in today’s world, many of us get there every day)…something happens and you find yourself ready to explode. As defined by the American Psychological Association, “anger is an emotion characterized by antagonism toward someone or something that...